Day 35 - Forming in Gentleness

There can be an abundance of gentleness in silence, and that is why the spiritual practice for today is silence and solitude.  Spending time in solitude and silence not only makes for a richer relationship with God, but also helps to soothe racing thoughts and reduce anxiety.  For many believers this practice of silence and solitude can be a challenge, so here are a few helpful suggestions. First, find a space where you can be alone with God - undistracted, and in silence. Come empty handed. If silence and solitude is a a challenge for you, start small – plan for just 10 minutes. Begin by taking some deep breaths and clear your mind of worries or distractions – this is time for you and your Most Holy God. 
 
Silence and solitude is a practice of “being” and not so much “doing.” However, if this is a new practice for you, here are a few thoughts for your silent time with God: spend time just thinking about God, or spend time listening for His direction through the nudging of the Holy Spirit, or spend time being mindful of His abiding presence, or spend time thinking about a scripture.